Invision Yoga
Invision Yoga
Transform Your Healing Journey
At Alonzo Martial Arts, we offer an innovative program that combines yoga therapy and ENDR therapy to create a transformative experience for those seeking healing from trauma, anxiety, or PTSD. Our inclusive invision yoga classes are designed to cater to all skill levels, providing a safe and nurturing environment for personal growth.
ENDR Therapy in Yoga Classes
We incorporate ENDR therapy seamlessly into our yoga classes. This unique approach utilizes bilateral stimulation—alternating sounds and movements—encouraging deeper emotional processing. By engaging both hemispheres of the brain, we help participants build resilience and navigate their traumas effectively. This synergy of yoga therapy and ENDR therapy creates a holistic healing pathway that empowers individuals to reclaim their sense of safety and strength.
Class Structure
Our yoga classes are thoughtfully structured to promote healing in four distinct phases. We start with an Opening Grounding Phase, focusing on breathwork and intention setting. The Exposure & Movement Phase encourages gentle movement synced with bilateral music, reducing cognitive overload. In our Empowerment Phase, participants transition through energizing poses while integrating affirmations such as “I am worthy”, “I am powerful”, "I am safe in my body", and "I can let go." Finally, the Closing & Integration Phase allows for restorative poses and quiet reflection.
Benefits of Invision Yoga
Participating in invision yoga provides numerous benefits, including enhanced emotional regulation, increased mind-body awareness, and improved focus. Our unique format helps individuals integrate complex emotions in a supportive setting, ultimately fostering a sense of community and shared healing.
Reliable Instructors and Calming Environments
Our certified instructors are committed to providing a trauma-informed approach, ensuring a safe space for all participants. At Alonzo Martial Arts, our calming environments promote relaxation, allowing you to fully immerse yourself in your yoga therapy journey.
Join us today at Alonzo Martial Arts to experience the healing power of our innovative invision yoga classes in Los Angeles, California. Sign up today to take control of your transformative journey to complete wellness.