Adult Boxing Classes
Adult Boxing Classes
Step into the ring with our all-new Boxing Fundamentals & Conditioning class, led by an elite trainer with over 12 years of coaching experience. Whether you’re a beginner looking to learn the ropes or a seasoned athlete wanting to refine your skills, this class delivers top-tier boxing instruction with a strong focus on technique, conditioning, and real fight strategy.
Your coach is a NASM-certified personal trainer and nutrition coach who has trained professional and amateur boxers and even stepped into the ring herself, competing in the Upper Midwest Golden Gloves Region I championship. Her passion for the sport and deep understanding of boxing mechanics make this class an unbeatable experience.
In this high-energy session, you’ll:
🥊 Master fundamental boxing techniques—footwork, head movement, and striking mechanics.
🔥 Build explosive power, endurance, and agility with fight-specific conditioning.
🛠 Develop real-world fight skills while having fun and getting in peak shape.
💪 Train like a pro with expert coaching tailored to your fitness level.
A Supportive Environment
In our Boxing Fundamentals & Conditioning class, you'll find a welcoming and supportive atmosphere. Our community encourages participants to embrace the journey of learning boxing, no matter their starting point. While the sessions are physically demanding, our trainers and fellow classmates work together to motivate everyone. This collaboration enhances your experience and supports personal growth, making every class enjoyable and fulfilling.
Maximize Your Training Impact
To ensure each participant gets the most out of their training, our classes include tailored feedback for all skill levels. This personalized approach allows our coach to identify individual strengths and areas for improvement, fostering ongoing development. Members will learn to set realistic goals, pushing their limits while still enjoying the process.
Individualized feedback ensures that you receive tips to enhance your unique skill set.
Goal-setting sessions encourage you to identify personal milestones you'll strive to achieve.
Progress assessments allow you to see tangible improvements throughout your training.
Community encouragement fosters a positive atmosphere, motivating you to keep pushing forward.
No experience? No problem. This class is for all levels, from beginners to experienced strikers looking to sharpen their game. Get ready to train, sweat, and unleash your inner fighter—one punch at a time!
