Envision Yoga
Envision Yoga
Transform Your Healing Journey
At Alonzo Martial Arts, we offer a revolutionary program that merges yoga therapy with EMDR therapy, creating Envision Yoga—a transformative experience for those healing from trauma, anxiety, or PTSD. Our inclusive classes cater to all skill levels in a nurturing environment, allowing participants to deepen their personal practice while cultivating a sense of community and resilience.
EMDR Therapy in Yoga Classes
Envision Yoga classes seamlessly integrates EMDR therapy through bilateral stimulation—utilizing alternating sounds and movements. This innovative approach not only encourages deeper emotional processing but also empowers participants to embody positive mantras, reinforcing intentions such as “I am worthy” and “I can let go.” By engaging both hemispheres of the brain, we facilitate a holistic healing journey that supports individuals in reclaiming safety and strength.
Class Structure
Each Envision Yoga session is thoughtfully structured into four distinct phases. We begin with an Opening Grounding Phase that focuses on breath-work and intention setting. The Exposure & Movement Phase incorporates gentle actions aligned with bilateral stimulation, easing cognitive overload. In the Empowerment Phase, participants transition through energizing poses while embodying affirmations that foster resilience. Finally, the Closing & Integration Phase invites restorative poses and quiet reflection, allowing for personal processing and relaxation.
Benefits of Envision Yoga
Envision Yoga offers numerous benefits, such as enhanced emotional regulation, improved mind-body awareness, and increased focus. This unique format helps individuals integrate complex emotions while reinforcing empowering self-beliefs in a supportive setting. Participants leave feeling rejuvenated, with a stronger sense of community and shared healing.
Reliable Instructor and a Calming Environment
Our certified instructors are trained in a trauma-informed approach, ensuring a safe and welcoming atmosphere for all participants. Envision Yoga was created by Leah Davis, E-RYT 500, a passionate yoga instructor and wellness innovator with over fourteen years of experience in mindfulness, yoga, and the neuroscience of healing. Leah developed this unique practice to help individuals unlock their fullest potential by merging movement with mental transformation.
At Alonzo Martial Arts, our peaceful environments foster relaxation, allowing you to fully immerse yourself in your Envision Yoga journey. Leah believes that healing and growth are holistic experiences, and she and our team are dedicated to guiding you as you move beyond your past, step into your power, and embody your best self, promoting both personal growth and a profound sense of well-being.
Join us today at Alonzo Martial Arts to experience the healing power of our innovative Envision Yoga classes in Los Angeles, California. Sign up today to take control of your transformative journey to complete wellness.